For the type, I'd recommend setting the default for that value in the Open Graph configuration area of JFBConnect:
type=website
That will set the type for all pages. In the upcoming 4.0 release, we'll be setting that as the default for all pages automatically.
For the image, you can do a few different things depending on what image should be used. First, we'd recommend setting a default value either way. The default image can be used if no other image is set, and at least great for making sure your logo is used or something else that represents your site.
Then, on each page, you can either use a Custom HTML module to insert the Open Graph tag with the best image for that page {JFBCGraph image=http://www.site.com/best-image-for-page.jpg} Other options are to create a template override for the component you're using and insert the JFBCGraph tag there, where you can add some PHP code to get best image from that page. I don't know anything about JomSport, so I wouldn't be able to help with that, but their support should be able to help you with a template override.
Hope that gets you started. If you need anything else, let us know!