No problem for the explanation. I'm glad we could help. Should you need anything else, just let us know.
For email notifications, when you create a new post, make sure the "Subscribe" button is left checked. If you un-check it, you're telling the system *not* to email you when an update is posted.
Finally, if you haven't already, please consider leaving a rating and review for JFBConnect, or our support, on the Joomla Extension Directory. It certainly isn't required, but is very appreciated:
extensions.joomla.org/extensions/social-...ook-integration/7215
Thanks,
Alex