When you click the "Save Changes" button above, you'll be brought back to the Open Graph -> Types area and see your newly created object. Now, we need to create the "Cook" action to go along with our "Recipe". Click the "Add a New Action" button, and a popup like below will appear:
Click "Submit", and you'll see a settings window. At the bottom, you'll see the "Capabilities" area, which allow your action to post additional information from the user such as a custom message, place or people tags as well as the Explicitly Shared option:
A description of each capability is shown to the side of each option. Please note the following:
Hit "Save Changes" and the page will reload with an additional notice at the top (depending on the capabilities you've selected)
At this point, you've created your object and action in Facebook. Now, you need to use JFBConnect to apply those objects to your content and configure how the actions will work on them.