The main things to note are that built-in actions (news.reads and others) are still able to be automated. So, you can't create your own "eat" action and have it automatically trigger when a user reads a recipe. You can still have the recipe post to the users Timeline when they read it. You can also have a button on the recipe the user can click to say "I ate this recipe", but it has to be something the user 'does' instead of simply 'views'.The only actions that can be published upon a user simply consuming content are built-in actions.
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