Let's also take this a step further - since you create menu items using view/layout (as Joomla will do by default), your redirect settings in controllers really should match.
For example, on the open graph activity view/layout, there is a call to userdelete() which, after doing its job, does a setRedirect(). Unfortunately, this sets the redirect using the generic controller=opengraph query string.
While this works, it is NOT the same route for menu items. That means any site owner who sets up menu items will find, after deleting an open graph action, that the page displayed is an orphan. Module settings will not be respected and the URL will be different.
The setRedirect() in this case really needs to match what any menu item linked to this page would have. As such, the setRedirect() call really should look like this:
$this->setRedirect(JRoute::_('index.php?option=com_jfbconnect&view=opengraph&layout=activity', false));
This matches the properly-routed URL set by the menu and will return the user to the proper page, with the proper Itemid.